1. Topics: Simple workout structure for beginners, Clean eating foundations, Motivation and mindset shift, Building consistent habits.
2. Ideal for: Beginners starting their fitness journey, Anyone restarting after a long break, Budget-conscious users wanting results fast.
3. 7 daily no-equipment workouts, Sample meal guide, Daily motivation checklist, Progress tracker (printable PDF).

1. Topics: Time-saving fat-burn workouts, Building endurance with short sessions, Recovery and cooldown strategies.
2. Ideal for: Busy professionals, Parents with limited time, Beginners needing structured, quick workouts.
3. Includes: 4-week quick workout plan, 20-minute daily exercise routines, Warm-up & cooldown guide, Printable workout tracker.

1. Topics: Macronutrient breakdowns, Portion control and balanced eating, Meal prep tips for muscle gain & fat loss, Grocery lists & food swaps.
2. Ideal for: People looking to gain lean muscle or lose fat, Beginners confused about fitness nutrition, Home meal preppers.
3. Includes: 6-week meal plan, Customizable shopping lists, Calorie and macro cheat sheet, Healthy snack and meal ideas.

1. Topics: Full-body strength & cardio training, Bodyweight movement progression, Creating a fitness routine at home, Overcoming common workout plateaus.
2. Ideal for: Home-based fitness enthusiasts, People without access to a gym, Intermediate-level trainees.
3. Includes: 8-week no-equipment workout plan, Daily and weekly workout schedule, Video movement library (link access), Bodyweight strength test.

1. Topics: Core anatomy & muscle activation, Dynamic ab training routines, Lower back strengthening, Stretching and mobility for the core.
2.Ideal for: Those wanting toned abs and stronger core, Fitness lovers seeking a challenge, Athletes improving posture and balance. 3.Includes: 30-day ab & core challenge, Daily core workout plan, Nutrition tips for visible abs, Posture & stretching guide.

1. Topics: Biohacking basics in fitness, Sleep optimization, recovery, and HRV, Intermittent fasting & fat-burning protocols, Using wearables for performance tracking.
2. Ideal for: Fitness biohackers & tech-savvy users, High performers seeking recovery hacks, People curious about science-driven training.
3. Includes: 6-week high-performance training plan, Biohacking checklist, Sleep & recovery optimization tips.